Practice with Pamela

I love the word practice.
Practice gives us space to arrive on the mat exactly as we are—body, mind, breath, heart, and spirit. Each day is different, and our practice helps us listen with more awareness, compassion, and ease.

Bringing you 25+ years of practice and teaching means that I show up with an electic style of my own, unifying many different teachings -- spiritual wellness, mindfulness, breathwork, somatic movement, mindful meditation, energy medicine, essential oils. spontaneous holistic teachings, and whole-person support.

Join our Fun Lovin' Wellness Virtual Studio

Live classes Tuesdays at 9:30am CST
Replay emailed every Tuesday
Practice all week at your own pace
Monthly pricing averages $6–8 per class

Tell Me All About It

Mindful Meditation for Your Senses

Listen to Pamela's voice guide you through a body awareness meditation that will leave you feeling calm and supported.

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Our classes are for people who want yoga that feels accessible, meaningful, grounding, and real—not performative or overly complicated.

What students can expect:

Gentle, mindful movement
Breathwork and meditation
Somatic awareness
Relaxation and nervous system support
Spiritual wellness teachings
Loving-awareness and community
Practices that support body, mind, emotions, energy, spirit, and connection

Join Our Virtual Studio

Want more personal support?

For those who want individualized guidance, I also offer 1:1 wellness sessions blending
therapeutic yoga, breath, mindfulness, aromatherapy, and holistic coaching.

Schedule Time to Talk

What students say...

It's been 10 years and I’ve never come away without feeling renewed - like she just tailored that class specifically for me. She is able to equip her clients with skills and practices to overcome obstacles.

Stacey Getting

Professional Piano Teacher

Your classes are outstanding. You share so much wisdom and give us so much to think about. Your classes are so energizing! I love the way you integrate the breath work into your sessions. I love your voice!

Angelica Wright

Massage Therapist

You add so much joy to my life. Thank you for choosing to serve & speak your truth. Practicing yoga with you is a big part of me stepping into my truth. I am grateful for our time together.

Joanna stewart

Naturalist

Frequently Asked Questions

Do I need yoga experience?

No experience is necessary, but I will ask to spend some one on one time with you to make sure you have some basic knowledge to guide you. This time would have no fee attached.

What if I cannot attend live?

No worries. Many join the virtual studio who cannot attend live. The classes are emailed to you on Tuesday for you to enjoy for the entire week.

What style of yoga do you teach?

I have experience in many different styles such as Iyengar, Vinyasa Flow, Jivamukhti, Spontaneous Yoga, Kundalini Yoga, UZIT, Restorative, Yoga Therapy, etc. I blend all that I have learned into my own electic style.

Are the classes gentle?

They are on the gentle side, but each class is very different. Some days we are more gentle than others. We move with the energy coming through spirit guiding us.

Do men attend your classes?

Men are welcome to attend, but the classes are more geared to women.

Young Living Leader #723554

Naperville, Illinois

Join Our Community
FUN LOVIN' WELLNESS VIRTUAL STUDIO

Email:
pamela@pamelahunter.me

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