I began getting a few gray hairs after my first child was born.  I was 25 years old!  My dad has had naturally gray hair since I can remember.  I teas…

I believe we have the power within to neutralize our emotional state.  I actually enjoy playing with emotions that come up. I love this meditation!  T…

The name of this journal article says it all.  Get out your mat and practice yoga with your Feelings Kit.

How did the practice make you feel?

Chakras are a tool I have enjoy understanding to support me on my "work on myself".  They give me a step-by-step perspective, direct and profound.  Wa…

In honor of Gary Young and his teachings, join me for 4 Things to a Healthy Life.... https://youtu.be/_-S5_xHt6MI

We were in Ecuador in 2008 for two we…

Often we get annoyed around someone who CHOMPS.  You can hear every bite, every movement, and sometimes see the food moving around in their mouth!  Yu…

My husband is not a roman soldier, but every time he looks in the mirror, he says, “ Look at me! I look good.  They chiseled the marble from looking a…

I am lovin’ me some Ginger Lemon Detox Tea this morn! Have some too!  Why did I feel the need to have some of this goodness today?  I wanted to soothe…

Do you feel dehydrated?  August is a month that I find it tough to stay hydrated.    How do you know when you are dehydrated?  For me, my eyes get dry…