Chakras are a tool I have enjoy understanding to support me on my "work on myself".  They give me a step-by-step perspective, direct and profound.  …Read more

In honor of Gary Young and his teachings, join me for 4 Things to a Healthy Life.... https://youtu.be/_-S5_xHt6MI We were in Ecuador in 2008 for tw…Read more

Often we get annoyed around someone who CHOMPS.  You can hear every bite, every movement, and sometimes see the food moving around in their mouth!  …Read more

I am lovin’ me some Ginger Lemon Detox Tea this morn! Have some too!  Why did I feel the need to have some of this goodness today?  I wanted to soot…Read more

Do you feel dehydrated?  August is a month that I find it tough to stay hydrated.    How do you know when you are dehydrated?  For me, my eyes get d…Read more

My two most favorite essential oils are Frankincense (Boswellia carteri) and Lavender (Lavendula agustafolia)!  I love them so much I have crowned t…Read more

Use of aromatherapy is all about energy. Who wants more energy with essential oils?! Essential oils have their own unique frequency ranging fro…Read more

The past few weeks I have found myself drinking more and more chamomile tea.  It is one of my favorite teas for sure.  Making another cup, I started…Read more

1. Smart Travel Do you tend to pack everything AND the kitchen sink? Take the staples and be ready for anything wherever you go!  A non-water dif…Read more